The back rest moves between two positions so it’s not the most versatile on this list but there is the added benefit of the height adjustable pegs so you can safely rest a weights bar between sets.

PENT Fitness produces high-end fitness equipment made from high-quality natural materials, showcasing distinctive craftsmanship. Their BANKA wood and steel weight bench is ergonomically designed ...

A swiss bar has ends that look like a normal ... affect the muscle activity pattern of the flat bench press. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all ...

you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet. In gym-based strength training, you might want to simplify the ...