If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t. This Pilates-inspired workout uses slow, controlled ...

Pilates, on the other hand ... but I’m pretty sure I can replicate some of the moves on the TRX and the gym ball in between classes. I’ll give it a good go anyway. Lucy Miller is a journalist ...