Gud or jaggery, an unprocessed sweetener derived from sugarcane or palm juice, is particularly beneficial during winter due to its high nutrient content. It provides gradual energy release, boosts ...

During the winter, you should stock up on it for the following reasons: Since gud is sweet, it contains 375 calories per 100 grams. Here’s the nutrient profile of 100 g jaggery: Iron ...

The warm, sweet, and nutty flavours evoke feelings of comfort and nostalgia, making them a perfect winter treat. Incorporating til and gud into your winter diet offers a delightful blend of taste ...