Fear not, because while the traditional practice for your body is much more aggressive, resulting in bruising, Chiu says ...

Gua sha as a practice is often looked at with skepticism in the West – and the deep-colored bruising it brings has certainly ...

Gua sha can help with bloating ... You may also experience bruising or temporary marking, but be careful not to be too heavy with the practise. Additionally, the natural stones often used are ...

Wondering what exactly gua sha means? Well, it translates as “to scrape sand,” not only because the technique calls for a scraping motion but also because of the light bruising that often ...

Gua sha, a traditional Chinese medicine practice involving skin scraping with a smooth-edged tool to enhance circulation, provides numerous health benefits, but careful application is necessary to ...