“holding a grudge” refers to “a qualitatively different kind of anger than healthy anger,” says Robert Enright, PH.D., a ...

Sometimes, it feels like life would be a lot easier if we could all just read each other's minds, especially when it comes to ...

If you’ve ever experienced a grudge, you’ll know how powerful they can be. However, we also know deep down that it’s far from healthy to harbour anger, bitterness and resentment. The truth ...

You need to hold a grudge for the right reason, not as a "false grudge" – a deflection of anger against some other cause. "It's not ideal to hold a grudge which makes you less happy because you ...

But releasing your grudge doesn’t have to mean you’re giving them a free pass: “Rather, forgiveness is about freeing yourself from the grip of anger,” Bayramyan says. In other words ...

One way to do that is to write a letter to the person you have a grudge against, but you don't have to actually send it. "The physical taking of a pen to a paper is going to release the anger ...