Cardio Kickboxing: Jab, punch, and kick your way through a fun and intense workout ... Instructors reserve the right to cancel a group fitness class if two or fewer participants are in attendance.

“I fell in love with boxing group fitness a few years ago, I love how it made me feel with strength and confidence,” said Teeters. Teeters was the first to try a class after she felt the need ...

Last year, I wanted to get back into a fitness routine — not only for ... So, in 2024, I started taking boxing classes three times a week at my local gym. After I started boxing, I noticed ...