The women noticed a difference after taking the daily flaxseed for just ... optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons of ground flaxseed a day is currently ...

They help support healthy skin A study in 2010 found that women who ... and IBS Ground or milled flaxseeds appear to offer the best health benefits, rather than whole flaxseed, as their omega ...