The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Studies have shown that grip strength is a key indicator of longevity. Here, a physiotherapist explains the potential benefits of training our hands. When you think of strength training, ...

One small detail that can actually have major consequences for your gains—especially as you progress to the highest levels of your training—is the orientation of your grip. Your grip will come ...

Original Lifting Grips - by GRIP POWER PADS The Alternative To Gym Workout Gloves This is not an option for lifters, it is a necessity. It is required hand protection for optimal workouts.

The exercise was invented by the late IFBB Pro ... making them brilliant for boosting your grip strength, which will have great carryover to your other lifts (looking at you deadlifts and pull ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...