Thenar muscles: The muscles that help your thumb pinch toward your fingers.

Finger pad pinches are a great exercise for building precision grip strength. This exercise involves picking up small objects ...

Your grip strength refers to how securely and firmly you can hold and grip onto things, especially heavier items. Lifting ...

Three squeezes too easy? Go until you reach your max. 2. Pinch grip strength test. ‘Hold two weight plates together in your ...

There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: grip strength, or how ...

which we found when we asked fitness experts for their advice on improving grip strength. As Emma explains, “weight training will always involve grip, either on a dumbbell or a barbell”.

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

A new study has found that eating a better-quality diet was directly associated with a reduction in chronic pain severity, ...

Hold dumbbells with an underhand grip and curl them toward your shoulders. Squeeze your biceps at the top, then lower the weights slowly. This workout combines functional strength and bicep ...