A lot of hake is now imported from South Africa. If sourcing sustainable fish is a concern, look for the distinctive blue MSC logo. Fillets require ... where it’s grilled, pan-fried and baked.

or as fillets and steaks. It can occasionally also be found dried or smoked. Some varieties of hake have been greatly affected by overfishing. A lot of hake is now imported from South Africa.

Hogan opts for hake, a mild-flavored white fish that doesn’t compete with the simple beer batter that coats the fillets before frying. Serve these showstopping fish sandwiches with potato chips ...

Baked fish with potatoes, we'll use a hake fillet, my kitchen favorite, with some potatoes, a few spices, cherry tomatoes, ...

Rub the mixture over two fish fillets such as salmon, kingklip or hake, and refrigerate for 15–30 minutes. Grill the fish on medium-high for four to five minutes on each side, until it flakes easily ...