I am grateful for my life.” Go for a gratitude walk. If sitting still for journaling, meditation, or affirmations makes you restless, pull on your sneakers and go for a gratitude walk ...

Take a gratitude walk, suggests Dave Gordon ... Gratitude is like muscle, Gordon says, the more you exercise it the stronger it becomes. You can condition and build this muscle in simple ways.

Swerving the gym for fear of Omicron but still looking for a fitness resolution ... idea of manifesting gratitude and thinking happy thoughts can be applied to any kind of walking (or strutting ...