Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there was a way to cultivate lasting ...

Take a gratitude walk, suggests Dave Gordon ... Gratitude is like muscle, Gordon says, the more you exercise it the stronger it becomes. You can condition and build this muscle in simple ways.

Divine Touch School walkathon promotes fitness and gratitude with Police Commissioner as chief guest at Ramakrishna Beach.

The pace of the walk will vary throughout the session ... cooldown to bring down your heart rate and an opportunity to feel gratitude for the work your body did during this session.