Among these must-haves is Amla, or Indian gooseberry, brimming with a potpourri of health benefits. Used in Ayurvedic medicine for centuries as a means of boosting well-being, here are six ...
Amla, also known as the Indian Gooseberry, is a fruit which is known to have several health benefits. It has important nutrients such as vitamin C, vitamin A, iron, calcium, and antioxidants.
To derive maximum nutrients, relish them plain. For an indulgence, use them to make desserts. Consider adding the Indian gooseberry or amla to your diet. From boosting hair health to helping build ...
A berry from India that is nutritious and rich in vitamins and antioxidant and polyphenolics. In India it is also called as Amla. Since it has vitamin C more than 20 times than that of orange, this is ...