The 5-4-3-2-1 method is one of the most popular grounding techniques. “A mindfulness exercise, this technique helps us come ...

The 5-4-3-2-1 method is simple, effective and can be done anywhere, writes Lauren Geall. Hands up if you’ve ever travelled home from work ... This is what makes mindfulness such an effective ...

If you've been looking for ways to calm your nervous system or de-stress during difficult moments, you've likely come across the 5-4-3-2-1 grounding technique. Google searches for the method have ...