You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing ... And it’s even better if you re-heat things like pasta, rice and potatoes – and make sure everything, especially ...

Likewise, many diet programs, such as Body-for-Life, tout the health benefits of good carbs. But are there really such things as good and bad carbohydrates? "Some carbs are better than others ...

Not all simple carbs are unhealthy, and not all complex carbs are good for you. And the two types can be found in the same foods. For example, fruit contains natural sugars (simple carbs ...

Carbohydrates are your body's preferred energy source and are essential to a healthy diet. Although experts try to avoid using words like "good" and "bad" regarding food, there are key differences ...

Now, we get energy from three main things in our food - fat, protein and carbohydrates. Now, fat and protein are all well and good, but they often come from foods that we shouldn't eat too much of.