Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than milk or white chocolate. Add a sprinkle of cocoa or cinnamon to porridge to ...

Swapping other forms of sugar for maple syrup may improve blood sugar, blood pressure, abdominal fat and gut health.

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

A registered dietitian nutritionist explains its nutrition, how to make it, and special considerations Invert sugar is a liquid sweetener and a common ingredient in food products. Invert sugar is ...