We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

The REM phase, also known as rapid eye movement, is when the brain processes memories and emotions. The research suggests ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...