This means you'll not only look good but ... military exercises into your current routine. Look for training programs specifically designed for muscle development, like P90X or CrossFit.

I've used BOD at varying levels of fitness, from when I was in the best shape of my ... Beachbody is home to popular workouts like Insanity, 21 Day Fix, PiYo, and P90X, as well as popular trainers ...