When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be particularly effective in reducing the risk of stroke and heart disease. In ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

She continues, "All fats in our food contain both types but animal fats are mainly saturated and plant fats ... which is why they are generally seen as 'good' fats." ...