We're not going to entertain the debate whether strength-training is ... If you want to adjust, Golf Digest Certified Fitness Trainer Steve Evans has three potential exercises for you to ...

Frontal-plane torque provides the ability to shift weight from the trail side to lead side, opening the door for more horizontal-plane torque (rotation) and greater swing speed. Here are Arentz' two ...

Here, experts share easy-to-follow tips on weight training for runners so you max out on the benefits—and improve your runs. Before you add any resistance to an exercise, make sure you have the ...