Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...

All you need is a kettlebell or dumbbell and sufficient space to stand and move comfortably. How to perform a goblet squat: ...