Regardless, getting young children to go to bed and sleep through the night requires some experimentation—and what works this week may very well not work next week. So, good luck. We’d love to ...

Is there anything more exciting than trying out a sleep hack, only to realise that it worked? That’s what happened for mum Madi Swegle when she tried a “Scandinavian sleep method” that her friend ...

5. Identify how much sleep your child actually needs. Have your child go to sleep and see if they wake before their alarm. If they do not wake easily from the alarm, push bedtime back 15 minutes ...

Kids are not getting enough sleep. Cutting their access to the internet at night can help. By Perry Santanachote Digital media use—mobile phone, computer, internet, and social media—at ...

The research found that children aged 10 who use social media before they go to sleep are getting less sleep and are more likely to suffer from anxiety and FOMO (fear of missing out). The study ...

Hundreds of children in Montgomery County go to sleep each night without a bed to lie down in. A local organization is trying ...

TAMPA - The sounds of saws and hammers echoed across the Tampa Bay Suns practice field in Ybor City on Sunday. Players traded ...

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep ...