Regardless, getting young children to go to bed and sleep through the night requires some experimentation—and what works this week may very well not work next week. So, good luck. We’d love to ...

Hundreds of children in Montgomery County go to sleep each night without a bed to lie down in. A local organization is trying ...

Local author Jolene McDonald stopped by at the library recently to read her book, “I Will Not Go To Sleep Tonight!” McDonald, who lives in Litchfield, wrote this sweet book, which was illustrated ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

Even just ten minutes can help you feel refreshed and ready to take on the next task, and can help children to calm down, ready for a calm and cosy night's sleep.

5. Identify how much sleep your child actually needs. Have your child go to sleep and see if they wake before their alarm. If they do not wake easily from the alarm, push bedtime back 15 minutes ...

Like a kid up past their bedtime, a bear is refusing to go into hibernation in a small Colorado town. The bear was spotted hanging around the town of Niwot much later into the winter than is normal ...

And it makes sense that they would be – after all, you and I probably have very different sleep schedules, so why would two children be any different? That said, there are some basic guidelines ...

The research found that children aged 10 who use social media before they go to sleep are getting less sleep and are more likely to suffer from anxiety and FOMO (fear of missing out). The study ...

TAMPA - The sounds of saws and hammers echoed across the Tampa Bay Suns practice field in Ybor City on Sunday. Players traded ...