Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

When you take a step forward, the glutes should activate first. But when you sit, muscles on the front of the hip and thigh ...

building strength or muscle. But they’re what keeps our pelvis and hips stable. “The gluteus maximus controls the movement of the hip and the gluteus medius controls the movement of your ...