Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Strength training helps counteract this loss, and targeting your glutes is a key part of that strategy. “Having strong glutes further protects the body from injury and pain as its main job is to ...

with six to eight years’ experience of resistance training. They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance band; barbell glute bridges; and barbell ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

"This means that alongside strengthening the glutes, Pilates glute exercises will benefit your global strength, too." For an extra dose of spice, don't forget to focus on that all-important mind ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

While we all want taut glutes and shredded abs, emerging fitness trends incorporate our minds as well as our bodies — and can help you build a workout routine that lasts long after other ...