Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

Why should runners stretch their glutes? As Edwards notes, runners put a hefty strain on their muscles when they run – and the glutes take a particular beating. As a result of the ground force ...

As Edwards notes, runners put a hefty strain on their muscles when they run – and the glutes take a particular beating. ‘The sheer number of reps [that runners do] – up to 180 strides per minute for ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

So, stretching is vital for everyone, not just people who work out. Evans says: “A lot of people can get tight glutes if they sit for long periods of time or if they overwork them through exercise.

Prevention of DBS is through an active lifestyle as well as a regular exercise routine that involves working out of the gluteal muscles: Stand up regularly and stretch if you sit for a long period ...