Try these five simple and easy body weight exercises you can do at home, and maybe one day you could be a match for a Gladiator! Join Hammer and Bionic on Blue Peter to help you train like a ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ... This ancient gladiator exercise fixed my back overnight,' says ...

The training was organised by Roman gladiator schools into the Tetrad ... they’re doing bodyweight exercises such as press-ups. “I personally follow the Tetrad pattern and on Day One I ...