In life, everyone goes through good times and hard times, and a gesture like a hug could work as a first aid in urgency. But how could you help yourself when you're away from your beloveds?

Instead of a hug, brew yourself a steaming cup of comfort with ... may calm the nervous system. Give your mind a hug with some guided meditation. With mental health challenges prompted by the ...

If I try to give advice to an adult child ... By the way, don’t forget to ask yourself the same question, “What do I need today, help, a hug or just to be heard?” You might just need to ...

Wishes and Images to share on Hug Day Give them a touch of love that they deserve so much on Hug Day this year. For your partner or family members and friends or at work, pass on the sweet message ...