Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

Add Variety to Your Routines: From Pilates and functional training to rehab sessions, bands are versatile and can be used to enhance sports performance or as a complement in strength exercises.

As you prepare to start your summertime fitness routine, you’ll want to include functional training. Now more than ever, there’s an increased focus on this type of training within the fitness ...