In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Aim To examine the effect of moderate-intensity aerobic training on executive functions and functional neural activity among older adults with mild subcortical ischaemic VCI (SIVCI). Methods Older ...

The more you exercise, the stronger you'll become. We contacted experts to find the best antiaging exercises older adults ...

“Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are ... include resistance training (muscle strengthening ...

"Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are ... include resistance training (muscle strengthening ...

There are so many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older ...

Under current rules, apprentices must achieve level 1 English and maths functional skills qualifications if they are on a level 2 apprenticeship and did not pass the subjects at GCSE. Similarly, if a ...