F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should ...

There is one type of strength training, in particular, that offers a host of benefits for older adults and that is functional ...

Understand and apply the principles of functional safety to the development and assessment of safety systems, based on the IEC 61508 standard. During this course, you will learn about the primary ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...