Organic milk and dairy producer Yeo Valley agrees ... It is a good thing that the young – and old – are switching to full-fat foods. I just hope the shops stock up. Post the Second World ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research insights.

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Monounsaturated – olive oil, avocados; polyunsaturated – oily fish, nuts, sunflower oil, soya beans; saturated – full-fat dairy, fatty meats; and trans fats – many snack foods. Proteins ...

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Some examples of calorie-dense foods include full-fat dairy products, fatty beef, oils, nuts, and seeds. Not all calorie-dense foods are also nutrient-dense, so people trying to gain weight need ...

or eat a diet that contains a lot of red meat and other full-fat dairy foods, you may be consuming an unhealthy amount of saturated fat. There’s a lot to love about this almond milk-based creamer.