Mask Consultant - Yoga Yoga Asanas Series Episode 26 - Both Sided Pigeon Pose Posted: January 14, 2025 | Last updated: January 14, 2025 Yogasana is a form of posture exercise whose roots lie in ...

Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...

This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep postures isn’t the best way to wake your body up? While moving fluidly might feel ...

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until the intense pain in my glute eases and my ...