If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Nordic walking is a popular exercise trend across the UK, known for its ability to burn more calories and engage the whole ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

Urban poling nudges walkers to adopt a more upright posture, easing back pain and promoting spinal health. Plus, pole use ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

This full-body workout can be done with minimal space ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout Use your stairs, a step stool or any elevated surface as a step to take on ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.