The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

When it comes to losing stubborn belly fat, you don’t need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...