Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head ...

They’re a popular choice for upper body exercises, but if you’ve never used one before, knowing where to start and what to do can feel daunting, especially as there’s so many exercises. This four-move ...

For being such an excellent compound exercise, we included barbell rows in the our ultimate full body workout routine: it's one of the Big 5s, five exercise that can give you a whole body blast ...