Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

The nutritional needs during pregnancy evolve with each trimester, as the baby’s development and the mother’s body undergo various stages." Let’s explore the foods to eat and avoid during ...

Eat plenty of fruit and vegetables ... Getting enough omega-3 during pregnancy is important, but it can be confusing to understand which foods provide what you need. Omega-3 fatty acids fall ...

However, it is important to eat regularly and well throughout ... It's even more important to cut down on fatty, sugary foods during pregnancy as you don't want to fill up on low nutrition ...

Foods that may cause heartburn include ... Bedtime snacking and midday naps may be hard to avoid during pregnancy, but lying down after eating can bring on heartburn. Lying down can put added ...

Avoid overeating, get plenty of sleep, don't eat fast food, do not lift heavy weights, and avoid smoking and alcohol. Drink Triphala and coriander water and for controlling sugar take cucumber ...

However, there are some foods that you need to avoid when ... However this advice has changed, and eating peanuts is safe during pregnancy so long as you aren’t allergic, or have been advised ...

A new study shows what moms eat and don’t eat can make a big difference when it comes to their child’s health down the road.