These tropical fruit and Greek yogurt parfaits are chock-full of healthy ingredients. Greek yogurt is a rich source of protein that helps support muscle repair and keeps you feeling full longer.
In a bowl, whisk the yoghurt and honey until you form a smooth paste. Add chia seeds and popped amaranth. 2. Cut the fruits into bite size pieces. Take a parfait glass/ bowl and add a layer of fruits ...
Instead, try the Fruit and Maple Oatmeal w/o Brown Sugar. Or, go for the Fruit 'N Yogurt Parfait. The USDA suggests adults who are "moderately active" consume 2,000-2,800 calories a day.