Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Browse 60+ children stretching their legs in gym class stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Group of ...

Coming down into a kneeling position, place one foot on the floor in front of you and lean into the lunge position. The back leg should be taking the stretch down the front of it. Lying on the ...

A pulled groin typically occurs when the muscles of the inner thigh become torn or overstretched. This usually happens when the muscles contract too fast while an individual changes direction ...

Stretching can be a welcome alternative ... your hands on the floor for support and leaning forward over your front leg. As your flexibility increases, you can sit more upright to increase ...

A strap can be very helpful, if you have one; position it around your foot to gently pull your leg back and increase the stretch. Standing Quad Stretch: This stretch targets the quads, or the front of ...

Once the leg is bent like this, place the weight down so your body is on the floor, the weight through the front hip and you’re resting on your finger tips. Take this stretch further by coming ...

Browse 230+ leg stretch chair stock illustrations and vector graphics available royalty-free, or start a new search to explore more great stock images and vector art. Woman doing Kneeling Quad Stretch ...