A simple but effective method for golden pan-fried hake with a quick sauce that pairs well with a dollop of creamy mash. Each serving (excluding mash) provides 447 kcal, 24g protein, 15g ...

Various types of hake are caught in waters around the world, specifically in the Atlantic and North Pacific. It’s available both fresh and frozen, and is sold either as a whole fish, or gutted ...

Taste and add more seasoning if needed. Next, cook the hake. Warm a large non-stick frying pan over a high heat. Chop the nduja and add it to the pan. Reduce the heat to medium and fry the nduja ...

A light beer batter and fennel-apple slaw takes these quick and easy fried fish sandwiches to the next level.

White fish like hake is a great choice ... the fish will be golden on the outside and well-cooked inside. Remove the fried fish to paper towels to drain and serve.