In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

Two days a week minimum of strengthening exercises, like lifting weights. Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look li ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Exercise is beneficial for people of all ages but it becomes increasingly important as you get older. Every 18 seconds an ...