During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through ...
Join the folks from B(older) U for a Thursday morning Qigong exercise group session. Qigong is a Chinese healing practice that combines meditation, controlled breathing, and gentle movement.
This ancient Chinese practice promotes harmony of body, mind, and spirit Qigong, pronounced “chee-gong,” is an ancient ...