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10 个月
FREE Beginner Qigong Sessions
During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through ...
Verywell Mind on MSN
8 个月
Qigong 101: A Beginner’s Guide to the Art of Cultivating Vital Energy
This ancient Chinese practice promotes harmony of body, mind, and spirit Qigong, pronounced “chee-gong,” is an ancient ...
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