Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them ... This week: deep squat to forward fold. If you, like us, have so far spent most of your long weekend ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...

Slowly walk your feet forward, coming into a standing forward fold. Bending the knees to take the strain off the lower back. Just kind of stretch your wrists and your hands. Just let your upper ...