the largest arm muscle on the backside of the limb—or you can really dial down for focused training on the forearms. No matter which group you want to train, keeping good form paramount will be ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

2 Lateral epicondylalgia (LE) is pain provoked at the lateral elbow during gripping that is associated with motor system impairments. 1 This study investigated whether coordination (muscle synergies) ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Wrist curls are an easy and effective exercise for developing wrist strength and flexibility, both of which are essential for tambourine players. To do them, sit on a chair with your forearm resting ...