Massage Ball: The Rubz Hand & Foot Massager is a simple, effective and easy way to relieve pain & tension in your feet, hands, and back. Great for plantar fasciitis, runners, people who work on ...

Taping and splints ... forcing more pressure onto your foot and increasing the pain. Weight: As the body’s sole load-bearing location, symptoms of plantar fasciitis can be worse the heavier ...

as well as my personal favorite-rolling a frozen water bottle on the sole of the foot. A night splint is sometimes useful for plantar fasciitis as it prevents the plantar fascia from contracting ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Plantar fasciitis is a common condition that causes heel pain.

Plantar fasciitis is a common condition that causes heel pain. It involves inflammation of the plantar fascia - a fibrous band of tissue that runs along the bottom of the foot. The main symptom ...