A foot massage may be an option for constipation relief. Specifically, it's a foot massage part of reflexology that can help.

Reflexology helps to maintain the flow of energy throughout the body, explains reflexologist Carole Railton. “Using maps of the body on the foot, certain parts of the foot receive different ...

While foot reflexology is typically done using massage ... way of improving sleep quality and alleviating symptoms of constipation in adults over the age of 70. You might not realise it, but ...