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Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

Eating less sugar can be difficult when it means having to do without delicious sweet foods like cookies and, especially, ...

For anyone who is trying to eat less sugar, having to do without delicious sweet foods like cookies and, especially, chocolate is definitely the hardest part. I stopped eating ultra-processed ...

Free sugars are the sugars added to foods and drinks by manufacturers, cooks and consumers. As well as sugar, they include honey, syrups and fruit juices. These are the sugars we need to eat less ...

You can cut back on added sugars without sacrificing foods you love ... she said alternative sodas have much less sugar. A typical can of conventional soda can have between to 25 to 43 grams ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Foods with a high sugar content will have more than 22.5g sugar per 100g and low less than 5g sugar per 100g. A high sugar drink contains more than 11.25g sugar per 100mls and a low sugar drink ...

Major 2025 food trends, gluten-free bakery, ‘zero trend’ RTD highball and more feature in this edition of Trend Tracker.