If your red blood cell count is very low, you may need medical treatments to increase your count such as erythropoietin or a blood transfusion. What foods should you avoid if your hemoglobin is low?

These fruits enhance iron absorption, improve hemoglobin levels, and promote red blood cell production. Integrating these nutrient-rich fruits into your diet ... increase red blood cell count ...

Sometimes, diseases or infections can cause low white blood cell counts. Increasing white blood cells involves treating the underlying cause, diet ... can increase their white blood cell count ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to take them.