A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Cortisol is a steroid hormone that helps regulate the body's response to stress. It plays an important role in keeping us ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

Can the foods we eat help to keep levels of the stress hormone, cortisol, under control? We asked a dietitian to explain all. Welcome back to Just Curious, Strong Women’s weekly series exploring ...

Foods like green leafy vegetables ... and vitamin C, may help lower cortisol levels. Lifestyle changes can also help keep cortisol levels in check. If you are interested in treating high cortisol ...

"Look for foods rich in calming minerals, mood-boosting compounds, and brain-supporting healthy fats. What you eat truly impacts how you feel! "Magnesium: helps regulate the nervous system and reduces ...

including one study which found that those who ate a Mediterranean diet had lower cortisol levels than participants who didn’t. Fermented foods (kimchi, kefir, yoghurt), whole grains and leafy ...

“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help your cortisol levels over the whole day.” According to research from ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

According to Body+Soul's Health of the Nation report, one third of Aussies are regularly stressed. Can destressing be as ...

Your diet can either soothe your nerves or send your anxiety into overdrive Sugary snacks and drinks can spike your blood sugar levels, leading to a crash that leaves you feeling sluggish and ...