We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

A 2023 study published in the journal Gastroenterology estimates that one in four women feel bloated at least once a week ... are anti-bloating foods that help tame stomach distension quickly ...

The best way to zap belly fat is ... equal and not all foods need to be reduced. Increasing the amount of soluble fiber you consume, for instance, is one good way to flatten your midsection ...