For decades, many people have turned to low-carb diets to lose weight. And while this eating pattern may be difficult for some people to maintain long-term, there are plenty of low-carb foods that ...

most of the simple carbs in the American diet are added to foods. Bake your own goods using substitutes like applesauce or calorie-free sweeteners, or look for other mixes that contain more ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Healthier carb-containing foods, such as veggies ... or other healthy nutrients. Eating a lot of added sugars can lead to weight gain and contribute to other health problems, such as diabetes ...

The GI is a measure of how food affects the rise in ... Apple skin also contains insoluble fiber. Apples are mainly made up of carbs and water. They also contain fiber, which moderates blood ...

Like most of her teammates, she tried to eat healthy, with a diet rich in complex carbohydrates ... still contains starch, which Sarah can use to generate energy when she exercises. By taking a more ...